BELOW ARE CLASSES.  CLICK HERE FOR COACHING INFO.

TRIATHLON 101 CLASS

This class is designed primarily for beginner triathletes and those who need a refresher. This will be a hands-on workout and instruction class. We will be swimming, biking, and running as well as working on transitions, learning about bike maintenance and swim technique. We will be covering brick workouts (bike to run) and lots of other triathlon-related items such as changing a flat tire, what to wear, how to take off a wetsuit and much, much more.  You won’t want to miss this one-of-a-kind class.  This class will be held in June 2010 and will include swimming in Martha Lake instead of our usual pool swims.  The class runs for 6 weeks, one day a week, for two hours.  If this class fills, there will be an additional class offered.  The cost is $125. This class is based out of the Lynnwood Recreation Center, but will meet at several locations within the city limits of Lynnwood.  Sign up is not available yet, but we do have a waiting list.  Contact us at results@dcsuiter.com to be on the waiting list.

TRIATHLON 102 CLASS

This class is a follow-up to Triathlon 101; however, you do not have to take Tri 101 to take this class.  This class is primarily a workout class incorporating track running, hills, open water swimming, advanced transitions, advanced triathlon racing skills and much more.  This class is designed to give a variety of multi-sport workouts and a chance to meet and train with others from the area.  The class runs for 4 weeks and the cost is $99.  Sign up is not available yet, but we do have a waiting list.  Contact us at results@dcsuiter.com to be on the waiting list.

ONLINE TRIATHLON CLASS:  TRIATHLON 101

This class is designed primarily for beginner triathletes and those who need a refresher.  It is a 6-week learn as you go class.  By the end of this 6-week class, you will know what a triathlon is (if you don’t already) inside and out.  You will know how to navigate a transition area.  You will learn how to set up a simple training program.  You will know how to test your heart rates and use them if you choose in your training.  You will be able to feel confident about swimming, cycling and running and putting them together for a triathlon.  You will know what to wear, how to find races in your area and which races might be good for you to pick for your first or subsequent triathlons.  You will learn techniques in all three sports as well as maintenance information for your equipment.  The cost is $79.  To register, please send an email to dcsuitercoaching@comcast.net and request a registration form. 

ONLINE TRIATHLON CLASS:  USING HEART RATES FOR TRAINING

In this class, you will learn to use your heart rates for triathlon training.  Learn how to test your heart rates and use them to your advantage.  This class is designed for beginner and intermediate triathletes.  Take the guess work out of perceived exertion and train smarter.  This is a 4-week learn as you go class.  The cost is $59.  To register, please send an email to dcsuitercoaching@comcast.net and request a registration form. 

ONLINE TRIATHLON CLASS:  SETTING UP A TRIATHLON TRAINING PLAN

This class is designed for beginner and intermediate triathletes.  It is a 6-week learn as you go class.  By the end of this 6-week class, you will have a triathlon training plan designed specifically for you.  Learn about cycles and periodization.  Learn to train smarter, not longer or harder.  Design a program that fits in with your unique lifestyle and learn about time management for triathletes with jobs, children and lives outside of our sport.  The cost for this class is $99.  To register, please send an email to dcsuitercoaching@comcast.net and request a registration form. 

TRACK SERIES

We are now taking names and dates for a weekly track series to be held in the Spring of 2010.  The series will be 4 weeks in duration and will be held at the Meadowdale High School track in Lynnwood.  Speed work at your own pace; work on intervals, pacing and more.  Push yourself toward greater leg speed.  The series will be held on 4 consecutive Sundays early in the morning.  The cost is $29 for the series or $10 drop in.  Sign up with DC Suiter Coaching via email or phone 425-478-4176.

TRANSITION CLINICS

There are four events in triathlon, the swim, the bike, the run and the transition.  This clinic is designed for beginner through advanced triathletes who are either competing in their first triathlon or looking to cut time from their overall triathlon.  There will be several dates in 2010. If you are interested in attending, please email us to get your name on the list.  The cost of this clinic is $10.

Check out our Local Workout Schedule Here! Be sure to check back often as we're always adding new classes!